PERSONAL TRAINING AT 1GYM
Work one-on-one with a hand-selected, elite-level personal trainer to elevate your strength, agility and flexibility. Whether you are just starting or looking to go to the next level, our trainers push and challenge you to step up and throw down.
THERE’S NO LIMIT TO WHAT YOU CAN DO
Together, you and your personal trainer will break barriers, smash goals, and unlock the extraordinary.
MEET YOUR TRAINERS
PERSONAL PLAN
Here's how it works. Find Your Partner. Define your goals. Make a plan. Start the work.
01.
Your first step is our assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screening and postural analysis.
Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.
02.
We make your plan. Real metrics lead to real results. Our trainers combine data from your fitness assessment, with information about your lifestyle to build a program that is specific to you and your goals.
03.
Results are everything. Our trainers will gradually increase the challenge of your training to ensure you never reach a plateau and are always making progress.