“I have a vast amount of experience and qualifications in this industry and love helping others achieve their goals.

I’m a massive fan of taking classes especially strength and conditioning classes, as well as the usual Tabata classes, kettlebells, TRK suspension equipment, circuits, box fit, mobility classes, mobility for strength training and so on.

My goal is to pass on as much of the knowledge I have obtained and to help people.

I am reps credited level 2/3/4 gym instructor, personal training and strength coach.

UKSCA level 2 strength and conditioning.

British weight lifting level 2/3 advanced coaching.

Former Wales strongest man.

Current Welsh powerlifting champ and record holder.

Former British powerlifitng champion.

First aid qualified.

Degree in Sports science.

I specialise in working with clients with anxiety and depression, I’m a transformation specialist, and I was on tv for being the Personal Trainer to Wales’ fattest teenager.

I have also represented Wales and Great Britain in multiples sports.”