Level 3 P.T.

Corrective Exercise Specialist

Level 4 Nutrition Coach

Andy is an extremely experienced coach with over 40 years of class coaching experience, having taught Karate since the age of 11 years old and over thirty years experience in personal training.

A successful sportsman, he represented Wales in Rugby at all age levels through school and went on to play in the highest levels of club rugby in Wales.

A life-long martial artist, Andy is a 7th Dan Shotokan Karate practitioner and has fought for Wales on several occasions. He has also practised Brazilian Jiu Jitsu, Muay Thai and Wrestling and founded the highly successful MAT Academy with Lewis Long which is now one of the country’s premier Mixed Martial Arts Academy’s.

Andy helps people of all ages attain their health and fitness goals through his classes, bootcamps and personal training.

However, his main mission in life is to help men and women, who like him are, “of a certain age”, to regain and rejuvenate their health, fitness and mental toughness through his “Total Body, Mind & Lifestyle Transformations so that they can stay fit and functional and live their best life for years to come.