At OnetoOne Gym we have a fantastic range of cardio equipment, which is the best in the area, to suit all levels of fitness.

Equipment? we have OODLES! Including plenty of treadmills, different types of bikes, cross-trainers, rowers, stair climbers Precor AMT’s,SkiErgs,AirBikes and lots more!

TECHNOLOGY? Iqniter system is being used for all our classes and is available for any type of fitness.

Cardio exercise and keeping your body and mind fit is the best way to prolong healthy life and live a healthy and rewording lifestyle.

Workouts can include : walking, running, cycling, rowing.Workouts should cause sweating, if you can’t finish a sentence, you are working too hard for your fitness level and will probably cause injury.

If you are having no trouble talking, you aren’t working hard enough. This means there won’t be any benefits The American College of Sports Medicine recommends 30 minutes of moderately intense physical activity most days of the week cardio exercises will burn fat and cause weight loss.

The more you train the better you look and feel, it’s that simple.

And don’t forget One body, one vision, one you!