Fully packed gym floor with everything you need to get fit…
Building stronger muscles isn’t just about vanity, either. Strength training not only helps with weight control, but also stops bone loss and can even build new bone. This can reduce the risk of fractures from osteoporosis. It also improves balance and boosts energy levels. (healthline.com)
Large cardio-vascular area, two spacious weights areas including Hammer Strength, Life Fitness and Star Trac equipment.
Three exercise studios :
*Spinning studio with Iqniter System
*Functional studio and MMA mated studio (dojo).
Our MMA matted studio is fully equipped with boxing equipment :bags, pads, matted flooring and various other pieces of equipment to create your own workout space.
The MMA studio also hosts some of our exercise classes including boxercise, kickboxing ,bootcamp, HIIT training, pilates, yoga and many more.